You may be wondering how to eat asparagus. There are several etiquette considerations as well as nutritional benefits that you should know. Learn how asparagus is prepared and the health benefits it offers. Enjoy asparagus with your loved ones. Be sure to learn about the proper preparation and peeling of asparagus before you begin your first spear. These are some helpful tips:
etiquette considerations
There are some rules to remember when eating asparagus. For asparagus stems, it is best to use both a knife & fork at a meal party. The cook will remove any hard fibrous parts before serving. However, it's still recommended to use an asparagus fork.
Nutritional value
Asparagus is rich with antioxidants. Asparagus contains many vitamins C and E as well as the mineral selenium. These minerals play an important role in glutathione oxidase's function, which is one of the most studied antioxidant enzymes. This phytonutrient plays a vital role in eye health and vision improvement, as well as reducing the chance of developing eye disease. Asparagus can also be a source for potassium and fiber.
Cooking technique
Asparagus is one of the most tender gifts of spring. To cook it perfectly, you will need a large pan and either olive oil or butter. Cook it for about thirty to forty-five seconds. Add salt and pepper to your liking. Do not boil the spears, and make sure to drain the water from them before you serve. Here are some tips to cook asparagus.
Health benefits
Asparagus has numerous health benefits, so you can't go wrong with this green vegetable. It can be steamed or lightly blanched. It is also great when grilled or roasted, and pairs well with chicken and lean meat. The high amount of vitamin K in asparagus makes it great for any kind of meal. You can read on to learn about the health benefits of asparagus, and how to cook it.
Storing asparagus
You must keep asparagus in water so that the bottoms are moistened and the other parts dry. It is best to store asparagus in water or a glass vase that has been covered with plastic wrap. You can add water to refresh the asparagus if it gets too muddy. If the water is too murky, trim the asparagus. In the fridge, asparagus will keep for 3-4 days.
FAQ
How do I get hired as a chef?
The first step toward getting a job as a chef is to complete a culinary arts degree. You can then join a professional group such as ACF. This organization offers certification exams and networking opportunities.
What skills is required to attend culinary school
You will need to know how to cook, understand food safety regulations, and be able work under pressure in order to become a chef. You should enroll in cooking classes at local community colleges or high schools to learn how to cook. Once you have mastered the basics of cooking, you will need to find work in a restaurant and catering company.
How Can I Get Hired As a Cook?
You can get a job as a cook through word of mouth. You might be able to find out about a restaurant looking for additional staff through your family and friends. A lot of restaurants also advertise their openings on bulletin boards or websites.
How Do I Learn About Cooking?
Cooking classes are available throughout the country. Many schools offer courses on baking, pastry, or wine tasting. If you're interested in learning more about baking, you can either enroll at a community college or vocational school. Or you can attend a private class.
Statistics
- under 10 Kids have been taught that there is special food just for them, and Fiese says that 10 percent of kids will throw a tantrum if they don't get the food they want. (washingtonpost.com)
- The median pay for a chef or head cook is $53,380 per year or $25.66/hour, according to the U.S. Bureau of Labor Statistics (BLS). (learnhowtobecome.org)
- According to the BLS, chefs earn $58,740 a year. (learnhowtobecome.org)
External Links
How To
How to make Apple Pie
Making an apple pie is a process that involves several steps. First, wash the apples. Next, peel them and then cut them into small chunks. Then you add sugar, cinnamon, cloves, and lemon juice. Mix all ingredients together and bake at 350° Fahrenheit for 15 min. Let the mixture cool in the oven for 15 minutes, then add the cream to the top. You can then sprinkle powdered sugar over the top and serve it.